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Wellness Center

What is holistic health and nutrition?

You are used to going to different doctors for different needs. Imagine if one person looked at all aspects of you and helped and advised you to use your body’s own incredible ability to heal?

The principle of holistic healing is to detoxify the body and supply the right nutrition to the cells to provide a conducive environment for the body to thrive. The process heavily focuses on whole food plant—based nutrition and meal planning. It can also involve herbal remedies, exercise, yoga and meditation to help build your body and mind to boost your confidence and self esteem to put you on a path of natural wellness.

Synergy Rehab andWellness Center

Kanna Bala, RN, ACN
Holistic Health & Nutrition Coach
Yoga Instructor

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Why I do what I do

Being of Indian origin, when I was diagnosed with third stage ovarian cancer | resorted to go to India to try Naturopathy. I moved to US in 1989 and have worked as an RN since 1992 . My decision to refuse chemo and chase this new route came about in 2010.

Why? My prognosis with chemo was 1-3 years of life..... with very little life in that time. I did not care for it. I had no idea what was in store for me...but| knew I wanted to run far from chemo. So I did.

My treatment at this inpatient Naturopathic center entailed of detoxification of your body and supplying only the nutrients the body needs. This enabled the body to fight its own disease. Our immune system is designed for that. This revelation took time to sink in. (More info about this treatment is detailed under "my story” in kannabala.com.)

Basically this brought my cancer marker from 442 before surgery to 58 after and 7 after Naturopathy treatment. Anything less than 35 is considered normal! I also had a 30 pound weight loss bringing me down to 110 pounds on my 5’ 7” frame.

I came back to the US and wanted to share my glory. Even though the medical team did noti ally accept that I was cured from cancer, they do now , after being cancer-free for 8 years.

Inspired by my journey, many people approached me about their own health. I decided to become a health coach specializing in plant based whole food nutrition and became certified in herbal remedies and in teaching yoga.

I want every individual to experience this safe, effective, natural method of healing the body and continue to be inspired by the hundreds of clients I've seen so far. Welcome on board!

Here are the programs being offered

30 MIN FREE INITIAL CONSULTATION FOR ALL

1. DETOX PROGRAM

  • Pre-Detox (includes 3 consultation sessions)
  • Health and Toxicity Assessment: One 50 min session to assess your health and toxicity in various areas to understand and establish your current situation.
  • Educational Sessions: Two 50 min sessions to prepare you mentally and physically for the detox program. It includes an explanation of the program, do’s and don’ts, preparing your fridge and pantry, shopping for food, and a pre-detox diet which may include whole food supple-ments and herbal remedies.
    Detox Program (includes 1 consultation session): During this 3-week detox, you will adhere to a strict diet and nutrition plan as outlined in the program. Meal plans and recipes will be shared with you. We will be checking for sensitivities to the 5 most common allergens. This is not done via blood testing but by diet modifications. We’ll check-in through email and for a consultation after the first 10 days are completed. You’ll get more help for the second phase of detox.
  • Post-Detox Follow-u (includes 1 consultation session): We’ll assess the outcome of your detox. Hopefully you will already feel much better. We’ll determine any allergies and plan next steps.

Price: $500 + cost of supplements

2. EXTENDED PROGRAM

This program includes everything in the Detox Program plus an additional seven 50 minute sessions based on our spec ic needs, such as::Lifestyle transformation with step-by-step guidance

  • Transitioning diet to whole-food plant based nutrition
  • lncorporating integrative fields such as acupressure, yoga and meditation
  • Using enemas, herbal remedies, and other mindful exercises

Price: $1100 + cost of supplements

3. ULTIMATE PROGRAM

This complete program consists of the Extended Program plus up to 3 home visits which can include the following workshops:Organizing your kitchen: organize your fridge, freezer and pantry, remove “bad� foods, make shopping list

  • Shopping: learn how to buy whole foods, what to look for, etc.
  • Cooking: learn and practice your new way of eating

The Ultimate Program provides you all the necessary education and tools to put you on a new path of wellness.

Price: $2500 + cost of supplements

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